Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competing athlete. She started competing in fitness competitions when she was 16, after quitting gymnastics in her youth. Within a year, she was awarded her Professional Card at age 17. Ariel Khadr has been a sponsored athlete for IFBB Fitness Pro and is modeling. Ariel Khadr began her fitness career at age 16, when she gave up the sport of gymnastics. Within a year she could earn her Professional Card at age 17. This made her the oldest IFBB Pro in history. Once she received her Professional Card Ariel took six years off the stage in order to complete her university education. In 2015, she returned to the stage and picked up the point where she had left competing in top competitions such as the Toronto Pro Supershow, and Mr. Olympia. Following her first appearance she competed for many years and set higher goals each year. She was awarded four more fitness championships by the close of 2009. In addition, she was one of the smallest IFBB Fitness Pro of all time (age 17) by winning in 2009 the NPC Team Universe Fitness Nationals Championship. Ariel took the first six years of contest to earn her college diploma. Then she returned in October of 2015, with her first IFBB Fitness Pro debut at The 2015 Phoenix Europa Games. In the show, she finished in third place. In the summer of 2016, she won the first prize at the IFBB Toronto Pro Supershow. It qualified her to compete in the Fitness Olympia. She stepped on the Olympia stage three months later taking sixth place within the Fitness Division. Ariel stated that she'd never had expectation prior to that and was satisfied with the results. It's no surprise that she did so well in light of the contest. Ariel's body continues to grow each year. Ariel prefers to exercise her back. She usually does bent-over rows, single arm pull-downs (on machines) as well as pull-ups, and sitting rowing. First, she warms up before progressing to her working sets. Ariel is also known for making the most out of her time. She does this by super creating all of her back exercises doing three or four supersets of 10-12 repetitions. It is recommended to do this sort of exercise twice a week. One day would be light weight day as well as the second heavy weight day.